The New Me 2013

The “new” me is focusing on fitness and a balanced approach to losing weight.  I’m attempting (attempting, mind you) to attend the gym 5 days / week, with my days off being Mondays and Thursdays.  I’m also making food every night M-F, and making my menu on sundays and going grocery shopping.

Hopefully, this regimen will help me achieve my weight loss goal of maintaining 150.0 (ultimately a loss of 33 pounds from now) and look fabulous, with a healthy heart and healthy lungs.

So, here is my fitness routine, at this point:

Day
Exercise 1
Exercise 2
Exercise 3
Exercise 4
Exercise 5
Exercise 6
Monday
Skip
Tuesday
Hip
Adduction
150 lbs
15 reps
Hip
Abduction
110 lbs
10 reps
Leg
Press
110 lbs
10 reps
Back
Extension
110 lbs
10 reps
Leg
Extension
70 lbs
10 reps
Seated
Leg Curl
70 lbs
10 reps
Wednesday
Cardio ~ 30 minutes on AMT + 15 min on treadmill
Thursday
Skip
Friday
Bicep
Curl
10 lbs
10 reps
Shoulder
Press
10 lbs
10 reps
Tricep
Press
10 lbs
10 reps
Cardio for 30 minutes
Saturday
Class
Circuit Challenge 45 minutes at 9:00AM
Sunday
Cardio
45 minutes on AMT
About these ads

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Connecting to %s