The “new” me is focusing on fitness and a balanced approach to losing weight. I’m attempting (attempting, mind you) to attend the gym 5 days / week, with my days off being Mondays and Thursdays. I’m also making food every night M-F, and making my menu on sundays and going grocery shopping.
Hopefully, this regimen will help me achieve my weight loss goal of maintaining 150.0 (ultimately a loss of 33 pounds from now) and look fabulous, with a healthy heart and healthy lungs.
So, here is my fitness routine, at this point:
Day |
Exercise 1 |
Exercise 2 |
Exercise 3 |
Exercise 4 |
Exercise 5 |
Exercise 6 |
Monday |
Skip |
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Tuesday |
Hip
|
Hip
|
Leg
|
Back
|
Leg
|
Seated
|
Wednesday |
Cardio ~ 30 minutes on AMT + 15 min on treadmill |
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Thursday |
Skip |
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Friday |
Bicep
|
Shoulder
|
Tricep
|
Cardio for 30 minutes |
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Saturday |
ClassCircuit Challenge 45 minutes at 9:00AM |
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Sunday |
Cardio45 minutes on AMT |
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