Flour Tortillas ~ Protein Enriched

Default Protein Enriched Healthy Flour Tortillas

Preparation Time: 15 minutes
Bake Time: 2 minutes
Makes: 12 servingsIngredients:

  • 1 3/4 cup All Purpose Flour
  • 1/2 Natural Whey Protein
  • 1/4 cup Canola Oil
  • 1/2 tsp. Baking Powder
  • 1/2 tsp. Salt
  • 1/2 cup + 1 Tbsp. Warm Water

Directions:

Blend together flour, whey protein, salt and baking powder.
Add oil and mix together well.
Stir in water with a fork, 2-3 Tbsp. at a time.
Press dough together into a ball and knead until smooth and elastic (~2-3 minutes).
Divide dough into 12 pieces and roll into balls. Cover and let rest 30 minutes.
Roll dough out thin (1/16 – 1/8 inch) and cook on hot griddle for 30-45 seconds per side, or cook using a flat bread maker (following manufacturers directions).

About these ads

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s