 Chocolate/Cappuccino Shake1 pkg. of IP Cappuccino mix
1 pkg. of IP Chocolate pudding mix 2-3 tbsp of WF Chocolate syrup 10 oz of very cold water Blend in a blender, add 2 ice cubes and blend until smooth This is 2 proteins, so divide it up into 2 servings or use 1/2 of each packet |
