So here is their actual Menu: Outback Steakhouse Menu Sioux Falls
But what they Don’t tell you is that to get the nutritional info, you have to look up EACH individual item (yarg right?). So I will attempt (attempt, mind you) to do this myself.
Ausitizers to Share
Bloomin’ Onion
| Serves 6 |
| Nutritional Facts* |
|
Per Serving |
Total |
| Calories |
325 cal |
1948.9 cal |
|
| Carbohydrates |
19 g |
115.4 g |
|
| Dietary Fiber |
2 g |
14.5 g |
|
| Total Fat |
27 g |
160.9 g |
|
| Saturated Fat |
8 g |
48.4 g |
|
| Trans Fat |
0 g |
3.9 g |
|
| Protein |
3 g |
17.5 g |
|
| Cholesterol |
25 mg |
149.4 mg |
|
| Sodium |
683 mg |
4099.9 mg |
|
Alice Springs Chicken Quesadilla (Regular)
| Serves 4 |
| Nutritional Facts* |
|
Per Serving |
Total |
| Calories |
391 cal |
1563.7 cal |
|
| Carbohydrates |
22 g |
86.7 g |
|
| Dietary Fiber |
1 g |
4.1 g |
|
| Total Fat |
24 g |
97.0 g |
|
| Saturated Fat |
11 g |
42.5 g |
|
| Trans Fat |
0 g |
0.5 g |
|
| Protein |
22 g |
87.6 g |
|
| Cholesterol |
67 mg |
269.7 mg |
|
| Sodium |
774 mg |
3097.9 mg |
|
Alice Springs Chicken Quesadillas Small
| Serves 2 |
| Nutritional Facts* |
|
Per Serving |
Total |
| Calories |
471 cal |
941.5 cal |
|
| Carbohydrates |
24 g |
47.7 g |
|
| Dietary Fiber |
1 g |
2.2 g |
|
| Total Fat |
32 g |
64.8 g |
|
| Saturated Fat |
13 g |
26.3 g |
|
| Trans Fat |
0 g |
0.4 g |
|
| Protein |
22 g |
44.2 g |
|
| Cholesterol |
78 mg |
156.4 mg |
|
| Sodium |
872 mg |
1745.0 mg |
|
Aussie Cheese Fries Regular
| Serves 6 |
| Nutritional Facts* |
|
Per Serving |
Total |
| Calories |
327 cal |
1963.0 cal |
|
| Carbohydrates |
23 g |
139.5 g |
|
| Dietary Fiber |
0 g |
0.1 g |
|
| Total Fat |
22 g |
133.6 g |
|
| Saturated Fat |
10 g |
59.6 g |
|
| Trans Fat |
0 g |
3.1 g |
|
| Protein |
9 g |
53.9 g |
|
| Cholesterol |
35 mg |
212.9 mg |
|
| Sodium |
463 mg |
2779.7 mg |
|
Aussie Cheese Fries – Small
| Serves 3 |
| Nutritional Facts* |
|
Per Serving |
Total |
| Calories |
427 cal |
1282.0 cal |
|
| Carbohydrates |
27 g |
80.5 g |
|
| Dietary Fiber |
0 g |
0.1 g |
|
| Total Fat |
31 g |
93.1 g |
|
| Saturated Fat |
13 g |
37.8 g |
|
| Trans Fat |
0 g |
2.0 g |
|
| Protein |
11 g |
34.0 g |
|
| Cholesterol |
46 mg |
139.0 mg |
|
| Sodium |
619 mg |
1855.8 mg |
|
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