Ideal Protein Protocol Sheets

To all of my loyal subscribers and followers, I am letting you know that I was recently contacted by Ideal Protein and advised that they would like me to remove the protocol sheets from my blog.  I will abide by their request.  This is why the link is no longer available.  If you would like to learn more about Ideal Protein, you may visit their About Us page here.  They will probably send you the same PDF’s I was able to find if you request them.

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Motivated Monday

It’s a beautiful day in the neighborhood, or it will be until the temp hits 90 degrees and sunny with little breeze.  Oh well, at least I am in air conditioning so the temperature will stay relatively cool.  I was informed by my husband multiple times the past week that I am starting to look “pretty darned good”, so I think that means it’ll be time for a photo op again, some time soon.  I was going to get a photo at 175, but forgot, and now I’m down to 172.6 and thinking I’ll wait until I’m in the 160’s to get the next picture taken.  Did I mention I barely have 2 and a half pounds to lose before I’m out of the 170’s???? That is so awesome!!! (proceed to bounce off the wall in joy).

Let’s see, what else is new…motorcycle is nearly together, that’ll be awesome to ride along the side of it and see all the people oogle, and my experiment from last week was a mostly-success (I did lose more weight than using packets + shakes) so this week I’m going to attempt to do it again.  It helps that I actually like my shake mix, and that I’ve learned to make it like 4 different ways.

So I’ve lost 20 pounds now, 22.2 to be exact, and I can see the picture of what 20 pounds looks like, it’s like 22 stacks of butter…eew.  This is my motivation, to get rid of more “butter” from my body.  This week my goal is to get more data up on the blog move some posts into pages (see “The Salty Truth”) for my research area…Eventually I will learn this whole blog layout concept, but for now I’m just hoping all my followers bear with me.  And although I’m not here yet, any time I think “I can’t do this”:

 

Ideal Protein Phases 1-4 (Standard)

Due to threatened legal action, I had to pull down the PDFs of the Ideal Protein Phases.  Basically, the breakdown of the phases is this:

 

1 – Until 90%-100% of weightloss is achieved)  Breakfast: Packet + vitamins  |  Lunch: Packet  + 2 cups veggies  |  Snack:  Packet    |  Dinner:  5 oz Lean Meat unless fish, then 7 oz + 2 cups veggies + Vitamins

Note: Drink water all day, use salt to balance any headaches you’re experiencing, no dairy or fruit allowed except 1 ounce of skim milk if you have coffee/tea with breakfast

2 – Continue for 2 weeks) Breakfast: Packet + vitamins | Lunch: 5 oz Lean Meat unless fish, then 7 oz +2 cups  veggies | Snack: Packet  |  Dinner: 5 oz Lean Meat unless fish, then 7 oz + 2 cups veggies + vitamins

Note: Drink water all day, use salt to balance any headaches you’re experiencing, no dairy or fruit allowed except 1 ounce of skim milk if you have coffee/tea with breakfast

3 – Continue for 2 weeks) Breakfast: Complex Carbs from 2 sources, fruits and grains, one serving of protein one serving of fat/dairy (no more than 30g carbs from Grains, 20g carbs from Fruit, at least 25g protein-not protein powder but actual eggs etc., no more than 120 calories from dairy, or roughly 8 oz low fat plain yogurt, no more than 15g total fat PER DAY combined items   +  vitamins  |  Lunch:  5 oz lean meat unless fish, then 7 oz + 2 cups veggies  |  Snack:  Packet  |  Dinner: 5 oz lean meat unless fish, then 7 oz   +  2 cups veggies +  vitamins

Note:  This phase is all about restarting the pancreas.

4 – Maintenance)