So here is a second post in a single day, I feel like I’m overtaxing my poor brain, but this was just hijacked off of my other blog, so aside from the intro, it’s all the same.
One video stated that when you do aerobic exercise (meaning With air, you can breath mostly normally while doing this) you burn FAT first, and CARBS later (1-2 days later actually) and if you do anaerobic exercise (meaning Without air, like heavy lifting and sprinting so you’re gasping), you burn CARBS first, and FAT later. Fat is like the savings account, it’s there, you can tap into when things get a little tight, but you don’t really “need” it right away. Carbs are like checking, you hit that puppy up any time there is a sale at Macy’s. Carbs are what provide the short term burst energy that keep us going when we suddenly start exerting ourselves, whereas fat is more conducive to a leisurely pace. I walk, so I burn FAT more than CARBS. You don’t just burn one or the other, it’s always a mix.
Today I learned that:
1 gram of carbohydrates = 4 calories
1 gram of fat = 9 calories
And I already knew that:
3500 calories = 1 pound
875 grams of carbohydrates = 1 pound
388 grams of fat = 1 pound
That’s a lot of things to burn, just saying, talkin’ 388 grams of fat? I don’t think I eat that much in a week, the carb thing though, that is making more sense with this Ideal Protein diet now (average carb consumption somewhere between 200-400g / day, we cut back to around 30g, you’re looking at a net loss of 170-370g / day, times 7 days, you’re looking at a minimum of 1 pound / week)
So today I walked, and will be mowing my lawn, for a total calorie loss of roughly 315 (maybe a bit more, maybe a bit less). I took 315 and split it into a 70/30 (70% fat burned, 30% carbs burned, again, I was walking) I know, math sucks, but in this case, it’s interesting. So I “theoretically” burned about 24.5 grams of fat off today and 23 grams of carbohydrates off today. I’m hoping that’s a start for getting caught up to yesterday’s “oops”