Just a note: EAS Advantage Edge Carb control ready to drink Shake (choc, vanilla, strawberry, choc fudge). Same protein source as IP’s RTD shakes, 1 or 2 g sugar, less carbs, more protein,(from their site) ” AdvantEDGE Carb Control shakes have 17 grams of high-quality protein, and are packed with essential vitamins and minerals. Drink an AdvantEDGE Carb Control Shake as a snack or beverage option.”

Walmart has them 4/$5.

I have made 1/2 cup decaf coffee, warmed up the shake van or choc(low in microwave or low on the stove) and mixed together for a ‘cappacino’ like very filling drink!

(Thanks maryannb from 3fatchicks/idealprotein)