I jumped on the scale this morning; 177.0 LBS. That means I’ve regained 16.8 pounds since August 2nd. Now, don’t get me wrong, I’m not beating myself up “too” bad, as it’s been nearly 4 months to regain half the weight I lost, but it’s enough to give me a wake up call.
My husband and I went to check out a local gym which is paired with a hospital here: Avera Fitness Center. The facility looks brand spanking new and has tons of machines, group activities and two pools (regulation size and a theraputic heated pool). Their locker rooms are amazing, with whirlpools, combs, shampoo, conditioner, body wash, lotion, deodorant and blow dryers and extremely knowledgable staff.
They gave us a 3-day pass to try it out, we’re going tonight after work. Our theory is this: get home, let the dogs out, get out stuff, hit the gym, come home, shower, make dinner. Three to four nights each week.
What does this mean for me? It means I can start exercising in a facility that is so beautiful that I don’t really feel like it’s some ho-hum gym. They have classes starting at about 5:30AM and they go until after 6:30 (latest one starts at 6:50PM). They are open on the weekends and are close to our house.
Why am I rambling so much about a gym? Because I’m trying to get pumped up for it.
Fast Forward 8 hours from when I started this post.
I’ve been to the gym, walked 1/2 a mile around the track, did 25 leg presses (sadly to say only at 150 lbs, I weigh 177…sooo…I cannot leg press my own weight), 15 crunch thingies and then 5 minutes on a stairmaster and 10 minutes on a treadmill at 3.5 mph 1.5 incline.
It took me about 45 minutes to do it all, said and done with getting showered afterwards, and I am feeling GREAT! I’m taking it easy at the gym, hopefully this will help me get the habit of going there first, then look at making it tougher.
I’m taking tomorrow off from exercise, but will be back Friday night.