8 Pillars of a Nutritious Life

So, I was browsing the interweb this morning and stumbled across LiveStrong’s original video page.  Did you know they make motivational and exercise videos?  Just because?  How amazing is that?  So, today’s video is from their “A Little Bit Better” series, and is episode # 100, and is all about 8 pillars of a nutritious life.

So, what are the tips?

  1. Drink Up – stay hydrated!
  2. Eat Empowered – celebrate foods you CAN eat, don’t focus on foods you CAN’T eat.
  3. Exercise
  4. Pamper Yourself – small indulgences help you
  5. Sex – Link between libido and weight/health, also emotional benefits from intimacy
  6. Sleep Deep – better decision making and better levels of emotion throughout the day
  7. Stress Less – Manage stress and everything else will fall into place more easily
  8. Environmental – By having a relaxing or happy environment, you are increasing your odds of success.

This video is actually pretty fun, and motivating for me at least, and you know what?  I think I agree with all of it 🙂  How about you?

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