8 Pillars of a Nutritious Life

So, I was browsing the interweb this morning and stumbled across LiveStrong’s original video page.  Did you know they make motivational and exercise videos?  Just because?  How amazing is that?  So, today’s video is from their “A Little Bit Better” series, and is episode # 100, and is all about 8 pillars of a nutritious life.

So, what are the tips?

  1. Drink Up – stay hydrated!
  2. Eat Empowered – celebrate foods you CAN eat, don’t focus on foods you CAN’T eat.
  3. Exercise
  4. Pamper Yourself – small indulgences help you
  5. Sex – Link between libido and weight/health, also emotional benefits from intimacy
  6. Sleep Deep – better decision making and better levels of emotion throughout the day
  7. Stress Less – Manage stress and everything else will fall into place more easily
  8. Environmental – By having a relaxing or happy environment, you are increasing your odds of success.

This video is actually pretty fun, and motivating for me at least, and you know what?  I think I agree with all of it 🙂  How about you?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s