To all of my loyal subscribers and followers, I am letting you know that I was recently contacted by Ideal Protein and advised that they would like me to remove the protocol sheets from my blog. I will abide by their request. This is why the link is no longer available. If you would like to learn more about Ideal Protein, you may visit their About Us page here. They will probably send you the same PDF’s I was able to find if you request them.