Last night I made it back to the gym. It took me almost a week! I literally had not worked out since last week on Thursday and felt like a total bum, and it was aweful! My workout consisted of “assisted” pullups, I am such a weenie. I had 120 pounds of assistance! I was literally only pulling up 65 pounds, gotta get that better! I also did “girlie” pushups, lunges, squats, sit-ups and then a stairmaster for about 10 minutes.
Was this routine extremely difficult? Naw, my legs are a bit sore today but not bad, and no I didn’t workout “that” long, but I got to the gym, got my heart rate up, and feel so much better for it.
Tonight it’s back to the gym, and probably some quality time on the Precor AMT, I actually miss that machine, but they were all full last night 😦 Sad day. I may also do some light weights for my arms tonight, since more than likely I’ll only do the AMT for half an hour or so, that’ll give me 20 minutes to do some other sort of exercise.