My “personal” healthiest choice is not the rice, I’m not a fan of rice, and I’d rather play in traffic than eat a salad for lunch, so here we go:
Chicken Philly , Fire-balled:
Chicken | Mushrooms | Onions | Green Peppers | Jalapenos | Sliced Cheese | Shredded Cheese | 10 Ounce “Hearth” Roll
Here’s how it ultimately breaks down (note, the shredded and sliced cheese contribute 255 calories, 20g fat, and 1g carb to this):
Calories: 730.8
Calories from Fat: 344 g
Total Fat: 38.5 g
Saturated Fat: 16.5 g
Total Carbohydrates: 40.9 g (34 came from the bun, yes)
Fiber: 2.6 g (ain’t gonna keep me full too long it seems!)
Protein: 51.9 g (halleluiah, one good feature of all this!)
In conclusion, if I wanted to shave off 255g of calories and 20g of fat by skipping out on the cheese, this puppy would only be about 480 calories and 18.5g of fat
