What does 200 calories look like???

Sometimes, it’s interesting to see just how much you can get in calories, if you pay attention to what is making those calories up.

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Alcohol and Calories

The article below was written by Jennifer Warner and published on WebMD.

WebMD Health News

Nov. 15, 2012 — Alcoholic drinks contribute about 100 calories a day to the average American’s diet.

But wine, liquor, and especially beer may add much more to the daily calorie count for younger adults and men.

A new study shows that on any given day, people who drink alcohol get about 16% of their total calories from alcoholic drinks.

Alcohol’s calories come mainly from sugar. Federal dietary guidelines recommend no more than 5% to 15% of total calories come from solid fats or added sugars at any calorie intake level. Because alcohol is considered a source of added sugar, the results show the average American’s 16% of daily calories from alcohol puts them over the recommended 15% limit.

The calories in one serving of alcohol (not including mixers) range from about 100 to 150 calories. For example:

  • One 12-ounce beer is about 150 calories.
  • One 5-ounce glass of wine is about 120 calories.
  • 1.5 ounces or a shot of liquor contains about 100 calories.

Alcohol Contributes Calories

The report is based on survey data from adults over age 20 who participated in the National Health and Nutrition Examination Survey from 2007 to 2010.

Researchers looked at the number of calories drunk by adults in the last 24 hours from beer, wine, liquor, or mixed drinks.

Among the findings:

  • Men get about 150 calories per day from alcohol compared with about 50 calories for women.
  • Young men aged 20 to 29 got the most calories from alcohol, about 174 per day, compared with other groups.
  • Women over age 60 took in the fewest alcohol calories at an average of 33 calories per day.
  • Men drank more beer than other types of alcohol. Beer accounted for 103 of the 150 alcohol calories drunk per day by men.
  • Among women, beer, wine and liquor contributed nearly equally to the daily alcohol calories count.

Researchers found the average calorie count from alcoholic drinks did not differ by race or ethnicity. But women with higher incomes drank more than those with lower incomes.

Federal dietary guidelines recommend that if you drink, it should be done in moderation — one drink per day for women and two for men.

Researchers say the results show that across the total population, most men and women fall within these guidelines. But 19% of men and 12% of women exceed them.

Calories, Carbs, Fat and weightloss … hmmm

So here is a second post in a single day, I feel like I’m overtaxing my poor brain, but this was just hijacked off of my other blog, so aside from the intro, it’s all the same.

One video stated that when you do aerobic exercise (meaning With air, you can breath mostly normally while doing this) you burn FAT first, and CARBS later (1-2 days later actually) and if you do anaerobic exercise (meaning Without air, like heavy lifting and sprinting so you’re gasping), you burn CARBS first, and FAT later.  Fat is like the savings account, it’s there, you can tap into when things get a little tight, but you don’t really “need” it right away.  Carbs are like checking, you hit that puppy up any time there is a sale at Macy’s.  Carbs are what provide the short term burst energy that keep us going when we suddenly start exerting ourselves, whereas fat is more conducive to a leisurely pace.  I walk, so I burn FAT more than CARBS.  You don’t just burn one or the other, it’s always a mix.

Today I learned that:

1 gram of carbohydrates = 4 calories

1 gram of fat = 9 calories

And I already knew that:

3500 calories = 1 pound

So…

875 grams of carbohydrates = 1 pound

388 grams of fat = 1 pound

That’s a lot of things to burn, just saying, talkin’ 388 grams of fat? I don’t think I eat that much in a week, the carb thing though, that is making more sense with this Ideal Protein diet now (average carb consumption somewhere between 200-400g / day, we cut back to around 30g, you’re looking at a net loss of 170-370g / day, times 7 days, you’re looking at a minimum of 1 pound / week)

So today I walked, and will be mowing my lawn, for a total calorie loss of roughly 315 (maybe a bit more, maybe a bit less).  I took 315 and split it into a 70/30 (70% fat burned, 30% carbs burned, again, I was walking)  I know, math sucks, but in this case, it’s interesting.  So I “theoretically” burned about 24.5 grams of fat off today and 23 grams of carbohydrates off today.  I’m hoping that’s a start for getting caught up to yesterday’s “oops”